Nutrition + Movement + Lifestyle

Nutrition

My goal is to inspire and show you that eating healthily in a practical, simple and delicious way is absolutely possible. Returning to Mother Earth, you will learn colorful recipes which will recharge your energy and improve the quality of your everyday life.

Movement

We are movement. Together we’ll explore YOGA as a means to exercise and find harmony, obtaining strength, agility and flexibility in your everyday life. You will also find the best advice regarding aerobic exercise, strength training and coordination, together with the ever present relaxation, stretching and meditation.

Lifestyle

We are whole beings. In order to get a complete nutrition it is also necessary to consider some facts: your sleep, your work, your relationships, your contact with nature and, most important of all, your connection to yourself and your spirituality. Only by nurturing yourself as a whole being you will accomplish a state of vitality and inner peace.